50+ Full Body Stretch & Core Strength (on Mat), Full class

Posted by: Jeanette |

May 18, 2020


Join Jeanette and Judy for a full body stretch on the mat, that will not just lengthen your muscles and connective tissues but will calm your mind and whole body. We’ll do a blend of basic stretches, yoga, some core-strengthening, and a guided, relaxing meditation at the end. This is almost a full hour class, all done on the mat. You could divide it into 2 or 3 shorter classes, if you prefer.

All of my in-person classes have been temporarily moved to Zoom online-streaming during the CoVid-19 Pandemic. In this video, filmed in late 2017, I’m exercising with Judy, one of my wonderful class members. When we can all go back to our “normal” lives, feel free to join us in Marin County. I’ve been teaching boomer and senior classes since 1994. Blessings for good health and creativity!” ~Jeanette Logan

Important and Necessary Safety Considerations: To exercise along with my video workouts, it is best to have someone else in your home with you while you’re exercising or have easy access to a medical alert emergency device. If you doubt your ability to perform these exercises safely in your home, then please do not participate. Thank you for understanding and for using your common sense.

Liability Waiver: By participating in Jeanette Logan’s Youthful Hearts exercise classes, you are accepting full responsibility for your own safety and well being. Whether participating live or watching the video replays, you need to take care of your own body, and stay tune in to your personal needs. By performing any fitness exercises, you are performing them at your own risk. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately and call for help. Jeanette Logan will not be responsible or liable for any injury or harm you sustain as a result of these classes, whether live, streaming online or video. To reduce or avoid injury, check with your doctor before beginning this fitness program.

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“If we do not know what wind we are steering for, no wind is favorable.”  ~Seneca

  • Novato & San Rafael Classes Phone: (707) 642-3603

  • Testimonials

    “Jeanette's classes are fun and make me feel good. Since taking them I have developed better balance, stamina and coordination. I have muscles where I used to have flab and better respiratory function."


    --Debby Turrietta, age 67, Novato, CA
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  • Live-Streaming Zoom Classes Current Schedule

    Monday:

     9:15am - 10am, Fit and Fun, Low Impact Aerobics + more

     10:30am - 11:15am, Still Going Strong, Strength & Stretch + more

     12:45pm - 1:15pm Line Dancing (we'll do 2 or 3 beginner dances.)

    Thursday:

     9:15am - 10am, Fit and Fun, Low Impact Aerobics + more

     10:30am - 11:15am, Still Going Strong, Strength & Stretch + more

    12:45pm - 1:30pm, Chair Exercise, light cardio, strength & stretch

    When the Pandemic is over, and we're allowed to gather in-person again, then we'll resume the following classes and times.
  • In-Person Classes, When Open Again:

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