50+ Full Body Stretch & Core Strength (on Mat), Full class

Posted by: Jeanette |

May 18, 2020

Join Jeanette and Judy for a full body stretch on the mat, that will not just lengthen your muscles and connective tissues but will calm your mind and whole body. We'll do a blend of basic stretches, yoga, some core-strengthening, and a guided, relaxing meditation at the end. This is almost a full hour class, all done on the mat. You could divide it into 2 or 3 shorter classes, if you prefer.

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“Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity.” ~World Health Org.

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    "I need and love Jeanette Logan's classes! They help me immensely, physically and emotionally. The benefits are endless such as relief of pain and assistance with my mood and mobility. She is the best and very active!"

    --Camille Scontrino, 83, San Rafael
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