50+ Full Body Stretch & Core Strength (on Mat), Full class

Posted by: Jeanette |

May 18, 2020

Join Jeanette and Judy for a full body stretch on the mat, that will not just lengthen your muscles and connective tissues but will calm your mind and whole body. We'll do a blend of basic stretches, yoga, some core-strengthening, and a guided, relaxing meditation at the end. This is almost a full hour class, all done on the mat. You could divide it into 2 or 3 shorter classes, if you prefer.

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“He that takes medicine and neglects diet, wastes the skill of the physician.” ~ Chinese Proverb

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    "Jeanette keeps us on our toes & is a great instructor! As a result of her class I am better able to focus and I feel stronger. I am no longer afraid to lift objects. I enjoy her variety of routines, and she knows all of our names!"

    --Flo Tiedemann, age 81, San Rafael
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