Happy 2019 and Welcome Back Youthful Hearts!

Posted by: Jeanette |

January 5, 2019


Hello Youthful One,

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How’s it going so far in 2019? Hopefully this email finds you warm, cozy and well! Have you been hibernating this winter break or outside enjoying the oddly sunny ☀️😎 (and yet brisk😬) outdoors? I’ve been doing a bit of both, and as a result I’m feeling really rejuvenated. I’m recharged and eager to get back to our classes together‼️💃🤸‍♀️💪 Let’s get goin’! Woo-hoo! As we say in Texas, “I MISS YA’LL!” 🤠 

After 3 weeks of kickin’ back and and goin’ with the flow, I’m ready for some organized structure again!  How about you? Are you with me? Are you ready to join me again for a new year of Youthful Hearts Fitness? 🎯🎖I LOVE the accountability and mutually supportive energy that group fitness classes provide all of us!  

Together, let’s renew our commitment to developing and reinforcing habits that promote ALIVENESS! I remain deeply devoted to my mission to help myself, you, and others over 50 to get blood and oxygen flowing, muscles and bones moving, brain stimulated and emotional health boosted so we feel and perform better inside and out!  

None of us can stop the aging process, but with smart choices along the way, we can MOST DEFINITELY slow it down, and enjoy ourselves more fully while we’re alive on this Earth. I think we all know that a body in motion will age much better than one on the couch! 🏃‍♀️🏃‍♂️ 

You may have been taking good care of yourself over the holiday break, if so, yay… good for you! And if you haven’t been active much, or if you’ve overindulged in holiday treats, practice self-compassion, ☮️🤗😇❤️🙏, forgive yourself and get back on track with me and your fellow class members this next week. I’m here for you to offer my support and guidance in the best ways that I know how, with a mindful, moderate approach and lots of variety to keep it interesting. 💕

Our San Rafael Goldenaires classes start on Monday, January 7 and in Novato at the Marg Todd Senior Center, we start on Tuesday, January 8. (Chair class in Novato starts on Thursday, Jan 10.)

I can’t wait to see you again!

Fondly,

Jeanette 

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“The greatest power that a person possesses is the power to choose.”  ~J. Martin Kohe

  • Novato & San Rafael Classes Phone: (707) 642-3603

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    "Week by week I find myself looking forward to Jeanette's class. It's fun and has made a huge difference in my physical stamina and health in a short time."


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    Monday:

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     10:30am - 11:15am, Still Going Strong, Strength & Stretch + more

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    Thursday:

     9:15am - 10am, Fit and Fun, Low Impact Aerobics + more

     10:30am - 11:15am, Still Going Strong, Strength & Stretch + more

    12:45pm - 1:30pm, Chair Exercise, light cardio, strength & stretch

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