Yoga Stretch with Hummingbird

Posted by: Jeanette |

October 15, 2017


On Aug 5, 2017, I was in my backyard making a short stretch video clip for a senior client and was delightfully surprised by a very special visitor. Watch me demonstrate the Sphinx pose, a great basic yoga stretch for those 50+ who want to improve their posture and uplift their spirit. Look closely and you will see my new hummingbird friend. Wow, I needed this amazing spirit animal magic today!  

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New Class: InterPlay! (Non-competitive Play is Essential for Wellness)

Posted by: Jeanette |

October 11, 2017


Relax, Laugh, and Come Alive in Community Through Play!

~Trust, Value, and Express Yourself~
Come spark your soul, celebrate your gifts and be a part of an amazing community! InterPlay is devoted to fun. It teaches the language and ethic of play in a deep and powerful way. If you are convinced that seriousness is the path to inner wisdom, then you might want to look elsewhere. If you would like to become a “recovering serious person,” then InterPlay might be for you! 

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“Each of us is meant to have a character all our own, to be what no other can exactly be, and do what no other can exactly do.”  ~William Channing

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    "I've been in Jeanette's class for over seven years, and it has changed my life. I feel much better (especially my back), and I have made many wonderful new friends."


    --Marge Wrench, age 81, Novato, CA
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