On Aug 5, 2017, I was in my backyard making a short stretch video clip for a senior client and was delightfully surprised by a very special visitor. Watch me demonstrate the Sphinx pose, a great basic yoga stretch for those 50+ who want to improve their posture and uplift their spirit. Look closely and you will see my new hummingbird friend. Wow, I needed this amazing spirit animal magic today!
Yoga Stretch with Hummingbird
Posted by: Jeanette |
October 15, 2017
New Class: InterPlay! (Non-competitive Play is Essential for Wellness)
Posted by: Jeanette |
October 11, 2017
Relax, Laugh, and Come Alive in Community Through Play!
~Trust, Value, and Express Yourself~
Come spark your soul, celebrate your gifts and be a part of an amazing community! InterPlay is devoted to fun. It teaches the language and ethic of play in a deep and powerful way. If you are convinced that seriousness is the path to inner wisdom, then you might want to look elsewhere. If you would like to become a “recovering serious person,” then InterPlay might be for you!
“Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity.” ~World Health Org.
