Getting Up and Down From Floor Video #14

Posted by: Jeanette |

March 27, 2016

One of my favorite functional exercises  (and, in my opinion, the most important to practice DAILY!) is getting up and down from the floor. Don’t wait until you fall down to try and work out how to get up. If you practice getting up and down from the floor once a week, you might be surprised at how easily you can get up. Watch this video and notice how many different ways my beautiful Youthful Hearts class members do this. :-) 

Read More

“Exercise does not take time out of your life; it puts life into your time.” ~Linda Maxwell

  • Phone: (707) 642-3603

  • Categories

  • Testimonials

    "I have attended Jeanette Logan's fitness class for several years, and keep going back.  Going to her classes is one of the best things I can do for myself."

    --Bill Pryor, age 68, San Rafael, CA
    Read More

  • Upcoming Classes

  • Archives

  • Youthful Hearts in Action

  • Recent Posts

  • Follow on Facebook