Getting Up and Down From Floor Video #14

Posted by: Jeanette |

March 27, 2016


One of my favorite functional exercises  (and, in my opinion, the most important to practice DAILY!) is getting up and down from the floor. Don’t wait until you fall down to try and work out how to get up. If you practice getting up and down from the floor once a week, you might be surprised at how easily you can get up. Watch this video and notice how many different ways my beautiful Youthful Hearts class members do this. :-) 

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“If you set people in motion, they’ll heal themselves.”   ~ Gabrielle Roth

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