Neuroplastic Brain at Every Age

Posted by: Jeanette |

May 27, 2015


What do you think would happen if you tried to ride a bicycle that had been designed to go right when you steer left, and go left when you steer right?  This awesome video demonstrates so effectively why I am passionate about including brain health exercises in my 50+ fitness programs. We humans can get very set in our ways and be on autopilot as we get older.

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“Eat when you are hungry, drink when you are thirsty, and stop when you are satisfied, not FULL.” ~¬†Oriental Proverb

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    "Jeanette keeps us on our toes & is a great instructor! As a result of her class I am better able to focus and I feel stronger. I am no longer afraid to lift objects. I enjoy her variety of routines, and she knows all of our names!"


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