After 50 Movement, Poetry for the Soul

Posted by: Jeanette |

January 25, 2015


Movement is my favorite natural medicine and therapy. I love many forms of uplifting movement including dance, play, exercise, walking, and stretching. Even when I'm sitting for awhile, I'm always shifting and moving around. I feel so much more alive and open when I do. Expressive dance is one of my passions. It puts me in touch with my inner wisdom and helps me open a channel to higher wisdom as well. Some of my best insights and creative ideas have come to me shortly after free-form dancing or playing without purpose. Here's a poem I wrote at the end of a wonderful day of play and dance. I hope it inspires you to get up and do something you love to do! Blessings to you.

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“Strength that has effort in it is not what you need; you need the strength that is the result of ease. ~ Ida Rolf

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