Movement is my favorite natural medicine and therapy. I love many forms of uplifting movement including dance, play, exercise, walking, and stretching. Even when I'm sitting for awhile, I'm always shifting and moving around. I feel so much more alive and open when I do. Expressive dance is one of my passions. It puts me in touch with my inner wisdom and helps me open a channel to higher wisdom as well. Some of my best insights and creative ideas have come to me shortly after free-form dancing or playing without purpose. Here's a poem I wrote at the end of a wonderful day of play and dance. I hope it inspires you to get up and do something you love to do! Blessings to you.