Functional Fitness Over 50

Posted by: Jeanette |

September 21, 2014


I love how well the exercises we do together in my boomer and senior classes help maintain and improve our functional fitness for easier, daily living. Life is meant to be enjoyed...there's so much we can enthusiastically explore, express, learn and create while we're alive on this beautiful Earth of ours. Staying active makes that possible at every age! Here's what Stephanie, age 79, from my Fit and Fun Youthful Hearts class had to say after returning from another one of her many adventurous trips. She is truly inspirational and so radiantly adorable to me! 

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“Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity.” ~World Health Org.

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    "After being in Jeanette's class, for only a very short time, I no longer have a shoulder pain that I thought was the end of my golfing. I also feel stronger, and have better posture and fuller breathing."


    --Shirley McClung, age 73, San Rafael
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