Functional Fitness Over 50

Posted by: Jeanette |

September 21, 2014


I love how well the exercises we do together in my boomer and senior classes help maintain and improve our functional fitness for easier, daily living. Life is meant to be enjoyed...there's so much we can enthusiastically explore, express, learn and create while we're alive on this beautiful Earth of ours. Staying active makes that possible at every age! Here's what Stephanie, age 79, from my Fit and Fun Youthful Hearts class had to say after returning from another one of her many adventurous trips. She is truly inspirational and so radiantly adorable to me! 

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“Each of us is meant to have a character all our own, to be what no other can exactly be, and do what no other can exactly do.”  ~William Channing

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    “After about two months of attending Jeanette's class, my migraine frequency has decreased significantly and my blood pressure has dropped 15 points."


    --Marilynn Lawlor, age 73, San Anselmo
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