(Excellent Free Book) Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging

Posted by: Jeanette |

August 25, 2014


Get moving! This 120-page free guide describes the benefits of exercise and physical activity for older people. Learn how to set exercise goals and stick to them. Includes sample exercises for endurance, strength, balance, and flexibility and a list of resources.

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 The National Institute on Aging (NIA) is part of the National Institutes of Health, and the goal of their research is to improve the health and well-being of older adults!
Visit the National Institute on Aging website where you can request a complimentary  copy of a very informative and useful book on exercise for older adults. It’s free, and you don’t even have to pay for the shipping! It’s an excellent resource that I highly recommend, and I just recently ordered one for my own mom and dad.  It really is free! Unbelievably awesome!!
Click on the link below to visit the webpage where you can place your order. If you prefer to read it immediately then you can choose to download an online copy on the same webpage.
Order your free book here: http://www.nia.nih.gov/health/publication/exercise-physical-activity-your-everyday-guide-national-institute-aging-1
Would you like to also receive a FREE exercise DVD that is the perfect companion to the book?  If so, go here to place your order:
http://www.nia.nih.gov/health/publication/go4life-dvd-everyday-exercises-national-institute-aging
Take some time to browse the NIA website. You will find tons of educational support! Let me know if you like the book. Enjoy!
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“If you set people in motion, they’ll heal themselves.”   ~ Gabrielle Roth

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