(Excellent Free Book) Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging

Posted by: Jeanette |

August 25, 2014


Get moving! This 120-page free guide describes the benefits of exercise and physical activity for older people. Learn how to set exercise goals and stick to them. Includes sample exercises for endurance, strength, balance, and flexibility and a list of resources.

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“A man ninety years old was asked to what he attributed his longevity. I reckon, he said, with a twinkle in his eye, it’s because most nights I went to bed and slept when I should have sat up and worried.” ~ Dorthea Kent

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