Posted by: Jeanette |
August 25, 2014
Get moving! This 120-page free guide describes the benefits of exercise and physical activity for older people. Learn how to set exercise goals and stick to them. Includes sample exercises for endurance, strength, balance, and flexibility and a list of resources.
“A man ninety years old was asked to what he attributed his longevity. I reckon, he said, with a twinkle in his eye, it’s because most nights I went to bed and slept when I should have sat up and worried.” ~ Dorthea Kent
"I've been in Jeanette's Youthful Hearts Fit and Fun program for 15 years. It has helped me maintain my agility and mobility. Plus, in class, I am surrounded by caring, supportive women."
--Alice Stelling, age 80, Novato, CA
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