Posted by: Jeanette |
August 25, 2014
Get moving! This 120-page free guide describes the benefits of exercise and physical activity for older people. Learn how to set exercise goals and stick to them. Includes sample exercises for endurance, strength, balance, and flexibility and a list of resources.
“Exercise does not take time out of your life; it puts life into your time.” ~Linda Maxwell
"After being in Jeanette's class, for only a very short time, I no longer have a shoulder pain that I thought was the end of my golfing. I also feel stronger, and have better posture and fuller breathing."
--Shirley McClung, age 73, San Rafael
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