Posted by: Jeanette |
August 25, 2014
Get moving! This 120-page free guide describes the benefits of exercise and physical activity for older people. Learn how to set exercise goals and stick to them. Includes sample exercises for endurance, strength, balance, and flexibility and a list of resources.
“Youth is the gift of nature, but age is a work of art.” ~ Garson Kanin
"I feel Jeanette's classes have helped me to heal, and to stay healthy. I am amazed that I have lowered my glucose level. Her guided relaxation at the end is fantastic--a retreat unlike any other!"
--Karen Nouchi, 60, San Rafael, CA
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