Posted by: Jeanette |
August 25, 2014
Get moving! This 120-page free guide describes the benefits of exercise and physical activity for older people. Learn how to set exercise goals and stick to them. Includes sample exercises for endurance, strength, balance, and flexibility and a list of resources.
“Do not let what you cannot do interfere with what you can do.”
~John Wooden
"Over the past three years I have seen a noticeable improvement in energy and overall health in my life as I have attended Jeanette's 'Still Going Strong' class."
--Charles Keast, age 72, Novato, CA
Read More
