Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

Youthful Hearts Line Dancing Video

Here’s a video snippet of one of my  line dance classes held at the Margaret Todd Center on June 12, 2014. The dance we’re doing in this video is a beginner level dance called Sunshine Express. Line Dancing is still one of my favorite ways to exercise. It works the mind and body and is uplifting for the heart and spirit. In my class, we go at a medium pace but we only do beginner and intermediate level dances. We have a lot of fun together!  Click here to see video: Youthful Hearts Line Dancing Live Class

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