Video: Gentle Qigong Exercise for all Ages, Part 2

Posted by: Jeanette |

October 23, 2013 |

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Support active aging and vibrant longevity through the regular practice of the ancient art of Qigong, (pronounced 'chee gung'). It is a beautifully flowing movement meditation that will cultivate within you an increased sense of well being, calmness, mental alertness, inner/outer balance, as well as strengthen all the systems and organs of your body. For seniors, it is especially helpful to those with arthritis, hypertension and mobility issues. This session can be done standing or sitting. Allow yourself to breathe deeper, move gracefully, focus your intention and feel your natural aliveness! 

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“Exercise does not take time out of your life; it puts life into your time.” ~Linda Maxwell

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