Support active aging and vibrant longevity through the regular practice of the ancient art of Qigong, (pronounced 'chee gung'). It is a beautifully flowing movement meditation (similar in some ways to Tai Chi) that will cultivate within you an increased sense of well being, calmness, mental alertness, inner/outer balance, as well as strengthen all the systems and organs of your body.  For seniors, it is especially helpful to those with arthritis, hypertension and mobility issues. Join me for this rejuvenating, gentle session that only takes 5 minutes and 35 seconds to do and can be done standing or sitting. Allow yourself to breathe deeper, move gracefully, focus your intention and feel your natural aliveness!

Canned tuna can be a great source of protein and omega-3 fats, and there are some delicious ways of preparing it. However, many of the canned tunas you find on supermarket shelves have unhealthy ingredients in them, so read the labels to become aware of what you are actually eating. For best nutrition,