Guided Relaxation Video with Nature Scenery

Posted by: Jeanette |

August 22, 2012 |

Comments (33)


For this video post, for variety, I’ve decided to create a relaxation experience for you instead of the usual exercise theme. Truly, our wellness is a result of balancing the many facets of living. Our bodies do their best healing when we are deeply calm and relaxed. Watch this video and go on a peaceful journey into your own self nurturing for stress release, harmony and balance.

By the way, my voiceover on this video is taken from one of our many live class meditations, so be forgiving of its imperfections. Β Hope you enjoy…I sure did have fun creating it. You may leave feedback for me on the bottom of this page. I would love to hear from you!

(Written, narrated and produced by Jeanette Logan; Photos by Lynelle Creamer, Jeanette Logan and some purchased istock.com photos as well. Music by Kevin MacLeod: Impromptu 1 & 2. Royalty music licensed under Creative Commons: By attribution 3.0 http://www.incompetech.com)

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33 Responses to “Guided Relaxation Video with Nature Scenery”

  1. divinearts says:

    Thank you for a beautiful, relaxing meditation. You have a very smoothing, calming voice!

    • Jeanette says:

      I’m so glad that you had a relaxing experience. Thank you for the positive feedback. πŸ™‚

  2. Lorri says:

    Jeanette, That was absolutely BEAUTIFUL! I didn’t want “to come on back!” I am saving that in my “Fun stuff” file! THANK U! Miss cing U and class! C U next year te he! Lorri

    • Jeanette says:

      Miss u 2 Lorri. Thanks for all the good vibes all year long. Been enjoying the holidays and looking forward to getting back to our classes next week! Happy New Year!

  3. Joanie Ciardelli says:

    Thanks so much, Jeanette. The meditation with the photos is absolutely beautiful–and inspires me to do one myself from our Hawaii photos! Thanks much! You are amazing with computers and photos, and healing stuff!
    Your free download meditation is wonderful too! Β Will enjoy listening to it with Jack when we’re both in the same room. Happy weekend with love; see you Monday. xoxo
    May peace prevail on earth and in your heart! Joanie Ciadelli

    • Jeanette says:

      So glad to know you and Jack are enjoying the good life in Hawaii. Val and I were married there in 1993 and it remains one of my favorite places on Earth! Happy that you we got the computer glitches worked out so that you could finally play my mediations. Thanks for enjoying them and letting me know with such exuberance! Peace and love to both of you and Jack as well! β™₯ Jeanette

  4. Lois J. Holmes says:

    WOW! You out did yourself! More later…..as my wheels are spinning…..was wonderful to have a reprieve listening to the audio and seeing the visual imagery! It is First Class! Love and Blessings, Lois

    • Jeanette says:

      HI LOIS! It’s ALWAYS a treat to hear from you. Thanks so much for taking the time to connect with me on my blog. I value your positive feedback…immensely! I felt especially inspired to make this video so I’m stoked that you (and others) have benefited from it. Hope life is treating you well. I know you’re staying active! Love and blessings to you too.

  5. Barbara Nova says:

    Hi Jeannette, Thank you so much for this relaxing guided visualization. As I mentioned to you, I was really sick last week – sore throat, achy, no energy – and feeling depressed and down on myself for not being available to my loved ones and clients. I watched and listened to your video and really felt bathed with golden healing light. You have such a gift for saying exactly the right words to open the mind and heart. Thank you again.

    • Jeanette says:

      Hi Barbara, It’s very gratifying for me to know that my relaxation video helped to support you and your natural healing process. Sometimes our bodies just need downtime…especially if we give a lot to others. I’m glad to know that you are feeling better now and that you are coming back to your vibrant and vital self again. I really appreciate you posting your positive experience on my blog…your acknowledgment is so encouraging. By the way, I’m thrilled that you found my class this year. You’re a sweetheart and a joy to exercise with!

  6. Connie F says:

    Jeanette,

    I always enjoy your newsletters, but Ed and I really
    enjoyed the relaxation tape. Ed doesn’t get the opportunity to hear the relaxation part of your exercise as I do. Anyway we both layed down while listening and both nearly fell asleep. Thanks again for such a special treat.

    Ed and Connie

    • Jeanette says:

      Hi Connie, Yippie-it worked! What a relief. I love hearing from you on my blog so I’m so glad that you were able to send me a comment. I guess the internet was in a bad mood the first time you tried. It happens. I’m so glad that you and Ed enjoy my relaxation recordings. It really feels great to know that people who can’t make it to class are able to benefit from my recordings at home. Some people might feel insulted to be told that they put people to sleep. Not me! I love hearing it! Thanks for taking the time to connect with me this way. Hugs to you and Ed.

  7. LInda M. says:

    I love this! I must admit that I had a hard time keeping my eyes open because your voice is so relaxing. HOwever, when I did open my eyes I was always delighted by what I saw. Your relaxation experiences are the best ever!

    • Jeanette says:

      Hello Linda, Actually you can follow along with eyes open or closed whichever way you prefer. I’ve been told a few times that I put people to sleep. πŸ™‚ Not your typical compliment…but I receive it gladly! Leading guided relaxation/meditations is one of my all time favorite things to do so I’m so touched by your comment. Thanks so much!

  8. Clare says:

    Well you’ve outdone yourself again Jeanette. I’m especially grateful for this meditation experience as it is just what I needed today. You’re caring energy is so healing to my spirit.

    • Jeanette says:

      Hi Clare, Thanks for the warm and friendly connection! Amazing how just what we need can show up at the right time when we’re open to receiving it. Thanks so much for all the great support you give me too!

  9. elizabeth farmer says:

    Hi Jeanette:

    Thank you for this wonderfully calming and inspirational video. Beautiful pictures! A great way to start and end the day.

    Elizabeth

    • Jeanette says:

      Hello Elizabeth…it’s always a delight to connect with you. I really appreciate you letting me know that you enjoyed my relaxation slideshow. It’s really fulfilling to know that something that I love to do is having a positive effect on others. You’re a sweetheart!

  10. Mary says:

    A Peaceful journey,looking up at the beautiful blue sky and just feeling the clouds floating by,awesome sunsets with warm orange glows,ocean,rocks and nature. Lots of trees,evergreens,and Palm trees.One tree had a BlueJay sitting on a limb.I was wondering where the Bay Bridge was located. By the time i got to the end of the meditation, i almost fell asleep but i had to stay awake to the end because if i didn’t stay awake i would have missed something,the white Daisies with a bug on one of the Daisies. A calming voice saying,”Come On Back”. Many thanks to Jeanette and Lynelle for making the meditation and photos possible. Mary

    • Sue Scott says:

      Thanks, Jeanette. Soothing while at the same time encouraging, especially in the necessity of taking care of one’s self.

      Sue

      • Jeanette says:

        Hi Sue, What a treat to hear from you here on my blog! It’s so gratifying to know that my slideshow was both soothing and encouraging…that is just the effect I was going for! It’s so wonderful to have you in my class. πŸ™‚

    • Jeanette says:

      Well hello Ms. Mary! I can tell that you watched the whole slideshow because of your very detailed description. How wonderful of you to leave me such a gracious comment on my blog. It makes me smile to know that you noticed the little bug on the daisy. Not too many people pay such close attention. πŸ™‚ You’re are a vibrant joyful being and I’m so glad that you’re in my life. I’m sending you lots of love everyday…even when I don’t see you or talk to you. β™₯

  11. Peggy Rivette says:

    Discovered in my e-mail on Saturday 9/1. What a lovely lead-in to the long weekend. Thank you for your thoughts
    and relaxation suggestions. Love to you, Peggy

    • Jeanette says:

      Hi Peggy,
      How wonderful to receive your uplifting comment. It makes my heart happy to know that my relaxation slideshow enriched your holiday weekend! Thanks so much for your note. Love back to you…with hugs!

  12. Camille Scontrino says:

    Hi Jeanette

    Love and appreciate getting your fitness e mails.

    Will be in soon to try the Strength and Training Class love Camille

    • Jeanette says:

      Dear Camille, It was SO GREAT seeing you peek into the classroom today. I’m really glad that you stayed for awhile and that you’re planning on attending again soon. I know you’ll do well…because (remember) you can pace yourself. I’ve missed you A LOT! Thank you so much for your blog comment. I love hearing from you. It’s good to know you’re receiving some value from my quarterly newsletter. πŸ™‚

  13. Lorri Murk says:

    Jeanette, That was absoulutly beautiful! My favorite nature setting, the ocean and Hawaiian sunsets! Thank U 4 starting my day out so beautifully!
    Lorri

    • Jeanette says:

      Hey Lorri! We have the same “favorite” nature settings…Hawaii sunsets! I was married in Hawaii so it is high on my list for sure. I’m thrilled that you enjoyed my nature slideshow. Thank you for your ongoing positivity in my life!

  14. Cathe Kiler says:

    I did the guided meditation twice, the first time with eyes closed, and the second time while watching the beautiful landscapes merge into one another. It was a relaxing experience. Very helpful. Thank you.

    • Jeanette says:

      Hi Cathe, Great to see you visiting my blog and to see you so regularly in class again! You’re a joy to connect with. I had intended for the guided relaxation to be an optional “eyes open or eyes closed” experience…so how cool that you tried both! I’m so glad you found it helpful. πŸ™‚

  15. Lynelle says:

    Thank you for a beautiful, relaxing meditation. You have a very soothing, calming voice!

    • Jeanette says:

      Hi Lynelle, Thanks for your encouragement…it means a lot to me! Looking forward to seeing you again soon.:-)

    • Jeanette says:

      By the way Lynelle, thank you for sharing your gorgeous photos with me and others. You have an eye for beauty and capture truth in nature so well. We’re blessed to witness and enjoy your creative gifts. β™₯β™₯β™₯

β€œThe delights of self-discovery are always available.” ~ Gail Sheehy

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