Which Comes First: Happiness or Success?

Posted by: Jeanette |

August 31, 2012 |

Comments (8)

Which come first for you: happiness or success? Many people think, "if I lose weight, or have more money, or find the right mate or am more successful at work, then I'll be happy."  But it turns out that this happiness formula is backwards.  Research actually shows that every single relationship, business, educational and health outcome improves when we become more positive first. 

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Guided Relaxation Video with Nature Scenery

Posted by: Jeanette |

August 22, 2012 |

Comments (35)

For this video post, for variety, I've decided to create a relaxation experience for you instead of the usual exercise theme. Truly, our wellness is a result of balancing the many facets of living. Our bodies do their best healing when we are deeply calm and relaxed. Watch this video and go on a peaceful journey into your own self nurturing for stress release, harmony and balance.

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“Exercise does not take time out of your life; it puts life into your time.” ~Linda Maxwell

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