Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

When Exercise Is Fun, We WANT To Do It! Here’s Proof.

March 30, 2012

This post includes a video of a set of stairs, adjacent to a moving escalator next to it …. both of which lead to the

Hungry for Change

March 25, 2012

We all want more energy, an ideal body and beautiful younger looking skin… So what is stopping us from getting this? Introducing ‘Hungry For Change’,

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