Fitness After 50 Video, Episode #10: Leg and Core Strength February 3, 2012 Seniors & Boomers: These moderate leg and core strength training exercises are safe and easy to learn. They will help you with your balance and with Read More »
Time for You. Take A Pause. February 1, 2012 Have you checked in with yourself today? How are you feeling and what are you thinking? What are you focusing on in this “NOW” moment? Read More »