Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

Five Minutes of Fitness After 50 Video #9: Upper Body Strength

November 4, 2011

These upper body strengthening exercises will work your upper back, chest, shoulders, biceps and triceps to help you maintain and improve your function for daily

Strength Training: The Older We Get the More Important it is To Do!

November 1, 2011

As we grow older, we expect certain changes to occur. We may notice that we have less energy, gain weight, and are not as strong

Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

Five Minutes of Fitness After 50 Video #9: Upper Body Strength

Strength Training: The Older We Get the More Important it is To Do!

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