Five Minutes of Fitness After 50 Video #9: Upper Body Strength
These upper body strengthening exercises will work your upper back, chest, shoulders, biceps and triceps to help you maintain and improve your function for daily
These upper body strengthening exercises will work your upper back, chest, shoulders, biceps and triceps to help you maintain and improve your function for daily
As we grow older, we expect certain changes to occur. We may notice that we have less energy, gain weight, and are not as strong