Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

Energy Medicine: Five Minutes after 50, Fitness Video #8

Seniors and boomers after fifty, help yourself feel better instantly while reclaiming your natural healing capabilities. These gentle, holistic energy medicine exercises decrease anxiety and enhance your sense of well being. Practice this easy routine to develop positive habits in your body’s amazing energy systems. Great way to start the day!

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