Energy Medicine: Five Minutes after 50, Fitness Video #8

Posted by: Jeanette |

August 21, 2011 |

Comments (20)

Seniors and boomers after fifty, help yourself feel better instantly while reclaiming your natural healing capabilities. These gentle, holistic energy medicine exercises decrease anxiety and enhance your sense of well being. Practice this easy routine to develop positive habits in your body's amazing energy systems. Great way to start the day!

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Energy Medicine: What is It and Why Use it?

Posted by: Jeanette |


Comments (4)

How's your energy level these days? Do you feel exuberant and eager to live your life, or are you dragging along barely making it?  Perhaps you're somewhere in the middle? Do you desire more energy and peace? With all of the stressors we face in today's world, it can be quite challenging to experience equilibrium on a daily basis. This very often leads to illness.  As a result, many people need effective methods of self-care they can practice at home. Energy Medicine to the rescue!  It's not a drug or supplement. Rather, it's a variety of gentle techniques and exercises that help your body and mind function at their best.

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Madrid Gazpacho Soup

Posted by: Jeanette |

August 16, 2011 |

Comments (3)

I have been making this easy, blender soup for over 15 years. I learned the recipe from Shelley Redford Young. She is a licensed massage therapist with a passionate interest in optimum nutrition. It is most definitely one of my favorite summer meals. When I share this light, flavorful soup with friends during tomato season, I always receive rave reviews!

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“Eat when you are hungry, drink when you are thirsty, and stop when you are satisfied, not FULL.” ~ Oriental Proverb

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    "I feel Jeanette's classes have helped me to heal, and to stay healthy. I am amazed that I have lowered my glucose level. Her guided relaxation at the end is fantastic--a retreat unlike any other!"

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