Getting Up From the Floor

Posted by: Jeanette |

July 13, 2011 |

Comments (4)


Older bodies are prone to loss of strength and muscle (sarcopenia). Fast-twitch muscle fibers are especially prone to atrophy which is why many older adults lose their ability to push the body up to a standing position. Also, proprioception, the ability to balance while standing and moving, declines.  But, it doesn't have to be this way!

Read More

“The delights of self-discovery are always available.” ~ Gail Sheehy

  • Phone: (707) 642-3603

  • Categories

  • Testimonials

    "I have attended Jeanette Logan's fitness class for several years, and keep going back.  Going to her classes is one of the best things I can do for myself."


    --Bill Pryor, age 68, San Rafael, CA
    Read More

  • Upcoming Classes

  • Archives

  • Youthful Hearts in Action

  • Recent Posts

  • Follow on Facebook