Five Minutes of Fitness After Fifty, Episode #7, Chair Stretch 2

Posted by: Jeanette |

June 9, 2011 |

Comments (2)

When I created my Five Minutes of Fitness After 50, episode #6, I ended up with almost 10 minutes of chair stretching. So I divided it into two workouts. Consider this part two. This is ideal for when you need a soothing break from work or you’d like a natural energy boost (Not a subscriber yet?  Sign up for free by filling out the blue form in the top right column. You’ll receive my future online fitness videos plus other relevant mind/body/spirit wellness tips.)

Do you enjoy stretching your body?

Share and Enjoy:
  • Print
  • StumbleUpon
  • Facebook
  • Twitter
  • email


Leave a Reply

2 Responses to “Five Minutes of Fitness After Fifty, Episode #7, Chair Stretch 2”

  1. Cynthia says:

    I like part 2 as much as part 1. I’m going to do them back to back for a 10 minute stretch routine in the morning. Thanks Jeanette. I appreciate you taking the time to put this together for us.

    • Jeanette says:

      Hi Cynthia. yay! I wasn’t sure that anyone would take the time to do my stretch part 2. Especially since I didn’t make it as obvious as part 1. I think having a gentle 10 minute stretch in the morning is a fantastic idea!

“Dance is one of the most powerful forms of magical ritual… It is an outer expression of the inner spirit.”   ~Ted Andrews

  • Novato & San Rafael Classes Phone: (707) 642-3603

  • Testimonials

    "I need and love Jeanette Logan's classes! They help me immensely, physically and emotionally. The benefits are endless such as relief of pain and assistance with my mood and mobility. She is the best and very active!"

    --Camille Scontrino, 83, San Rafael
    Read More

  • Upcoming Classes

  • Follow on Facebook