Five Minutes of Fitness After Fifty, Episode #7, Chair Stretch 2

Posted by: Jeanette |

June 9, 2011 |

Comments (2)


When I created my Five Minutes of Fitness After 50, episode #6, I ended up with almost 10 minutes of chair stretching. So I divided it into two workouts. Consider this part two. This is ideal for when you need a soothing break from work or you’d like a natural energy boost (Not a subscriber yet?  Sign up for free by filling out the blue form in the top right column. You’ll receive my future online fitness videos plus other relevant mind/body/spirit wellness tips.)

Do you enjoy stretching your body?

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2 Responses to “Five Minutes of Fitness After Fifty, Episode #7, Chair Stretch 2”

  1. Cynthia says:

    I like part 2 as much as part 1. I’m going to do them back to back for a 10 minute stretch routine in the morning. Thanks Jeanette. I appreciate you taking the time to put this together for us.

    • Jeanette says:

      Hi Cynthia. yay! I wasn’t sure that anyone would take the time to do my stretch part 2. Especially since I didn’t make it as obvious as part 1. I think having a gentle 10 minute stretch in the morning is a fantastic idea!

“Strength that has effort in it is not what you need; you need the strength that is the result of ease. ~ Ida Rolf

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