When I created my Five Minutes of Fitness After 50, episode #6, I ended up with almost 10 minutes of chair stretching. So I divided it into two workouts. Consider this part two. This is ideal for when you need a soothing break from work or you’d like a natural energy boost. (Not a subscriber yet? Sign up for free by filling out the blue form in the top right column. You’ll receive my future online fitness videos plus other relevant mind/body/spirit wellness tips.)
Do you enjoy stretching your body?
I like part 2 as much as part 1. I’m going to do them back to back for a 10 minute stretch routine in the morning. Thanks Jeanette. I appreciate you taking the time to put this together for us.
Hi Cynthia. yay! I wasn’t sure that anyone would take the time to do my stretch part 2. Especially since I didn’t make it as obvious as part 1. I think having a gentle 10 minute stretch in the morning is a fantastic idea!