Stressful Circumstances and Free Legal Aid for Seniors

Posted by: Jeanette |

June 17, 2011 |

Comments (6)

Recently one of my senior class members, Shirley, shared with me that her husband had passed away in early spring. In addition to the stress of dealing with her loss, she was having to deal with loads of unexpected paper work. Her husband's employer was wrongfully claiming that she was not entitled to her husband's pension. As if that wasn't enough, she was also involved in troublesome communications with their insurance company.

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Five Minutes of Fitness, Episode #6, Chair Stretch

Posted by: Jeanette |

June 13, 2011 |

Comments (13)

Ready for some soothing exercise? This stretch routine can be done while sitting at your desk! Let's get moving! Follow along with me to help with flexibility, life force and relaxation. Get your energy flowing and your mind turned on! Want access to more free fitness videos? Sign up for my e-newsletter in the blue form on the top right of this page.

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Five Minutes of Fitness After Fifty, Episode #7, Chair Stretch 2

Posted by: Jeanette |

June 9, 2011 |

Comments (2)

When I created my Five Minutes of Fitness After 50, episode #6, I ended up with almost 10 minutes of chair stretching. So I divided it into two workouts. Consider this part two. This is ideal for when you need a soothing break from work or you'd like a natural energy boost

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Possible Help to Prevent Thyroid Cancer

Posted by: Jeanette |

June 1, 2011 |

Comments (4)

Taken from an email that was recently forwarded to me by one of my class members:

"On Wednesday, Dr. Oz had a show on the fastest growing cancer in women: thyroid cancer.  It was a very interesting program and he mentioned that the increase could possibly be related to the use of dental x-rays and mammograms. 

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“Youth is the gift of nature, but age is a work of art.” ~ Garson Kanin

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    “Jeanette's classes are fun and make me feel good. Since taking them I have developed better balance, stamina and coordination. I have muscles where I used to have flab and better respiratory function."

    --Debby Turrietta, age 67, Novato, CA
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