Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

“Dirty Dozen” and “Clean Fifteen”

May 31, 2011

Because the harmful effects of pesticides are worrisome, not well understood, or in some cases completely unstudied, it’s wise for us to limit exposure to

91 Year Old Track Star

May 23, 2011

When you think of world record holders in track and field you probably don’t think about Canadian Olga Kotelko. Her competitive quest has taken her

Senior Line Dance Demo

May 14, 2011

Today I gave a demo line dance class at the “Let’s Move, Novato! event that was put on by the Novato Parks, Recreation and Community

Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

“Dirty Dozen” and “Clean Fifteen”

91 Year Old Track Star

Senior Line Dance Demo

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