Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

Five Minutes of Fitness After Fifty, Episode #4

Ready for some energizing exercise? Let’s get moving! Baby boomers and seniors, follow along with me to help improve your leg strength, flexibility and balance. This functional body weight exercise also helps to build stronger bones. Get your blood flowing and your mind turned on!

Need an easier leg strengthening workout? Click here for episode #5, a seated workout.

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