Five Minutes of Fitness After Fifty, Episode #5

Posted by: Jeanette |

April 9, 2011 |

Comments (2)

If you need a good workout for your legs, but have trouble standing for too long, then join me for this modified seated workout.  

Want a more challenging leg strengthening workout? Click here to view episode #4.

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2 Responses to “Five Minutes of Fitness After Fifty, Episode #5”

  1. Shirley McClung says:

    Hi Jeanette, I’ve been enjoying your Youthful Hearts #5. I’m glad to see you have an Archive because I like to do all of the exercises when I finish my computer work. I won’t be in class this Friday because my son, his wife and their little girl who will be 1 in June are coming for Easter. In all there will be ten of us and we are having a picnic on our deck unless it rains. I hope you and your husband will be having fun too. I think you usually do. I will be very sorry to miss your class because it has made me so much healthier than I was before I met you. You are the best medicine I have ever had. Many thanks, Shirley

    • Jeanette says:

      Hi Shirley, Thanks for the Easter good wishes. We had a very nice Easter indeed. I had a wonderful three day weekend in fact! I’m glad to hear that you were able to spend some quality time with your family as well. Hope you had a fabulous picnic in spite of the changeable weather lately.
      Your kind words mean a lot to me. Thank you so much and I’ll see you soon. Take care.

“Eat when you are hungry, drink when you are thirsty, and stop when you are satisfied, not FULL.” ~¬†Oriental Proverb

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