If you need a good workout for your legs, but have trouble standing for too long, then join me for this modified seated workout.
Want a more challenging leg strengthening workout? Click here to view episode #4.
Five Minutes of Fitness After Fifty, Episode #5
Comments
“Dance is one of the most powerful forms of magical ritual… It is an outer expression of the inner spirit.” ~Ted Andrews
Hi Jeanette, I’ve been enjoying your Youthful Hearts #5. I’m glad to see you have an Archive because I like to do all of the exercises when I finish my computer work. I won’t be in class this Friday because my son, his wife and their little girl who will be 1 in June are coming for Easter. In all there will be ten of us and we are having a picnic on our deck unless it rains. I hope you and your husband will be having fun too. I think you usually do. I will be very sorry to miss your class because it has made me so much healthier than I was before I met you. You are the best medicine I have ever had. Many thanks, Shirley
Hi Shirley, Thanks for the Easter good wishes. We had a very nice Easter indeed. I had a wonderful three day weekend in fact! I’m glad to hear that you were able to spend some quality time with your family as well. Hope you had a fabulous picnic in spite of the changeable weather lately.
Your kind words mean a lot to me. Thank you so much and I’ll see you soon. Take care.