Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

Five Minutes of Fitness After Fifty, Episode #4

April 11, 2011

Ready for some energizing exercise? Let’s get moving! Baby boomers and seniors, follow along with me to help improve your leg strength, flexibility and balance.

Five Minutes of Fitness After Fifty, Episode #5

April 9, 2011

If you need a good workout for your legs, but have trouble standing for too long, then join me for this modified seated workout.

The Sunshine Vitamin

April 5, 2011

Vitamin D is required by every cell and tissue in the body, and without adequate amounts we’re at risk for many serious health conditions. Our

Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

Five Minutes of Fitness After Fifty, Episode #4

Five Minutes of Fitness After Fifty, Episode #5

The Sunshine Vitamin

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