Five Minutes of Fitness After Fifty, Episode #4
April 11, 2011
Ready for some energizing exercise? Let’s get moving! Baby boomers and seniors, follow along with me to help improve your leg strength, flexibility and balance.
Ready for some energizing exercise? Let’s get moving! Baby boomers and seniors, follow along with me to help improve your leg strength, flexibility and balance.
If you need a good workout for your legs, but have trouble standing for too long, then join me for this modified seated workout.
Vitamin D is required by every cell and tissue in the body, and without adequate amounts we’re at risk for many serious health conditions. Our
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