Balance Training While Sitting, Workout #3

Posted by: Jeanette |

February 5, 2011 |

Comments (4)


I made this 5-minute, seated balance training video for my Youthful Hearts subscribers who are not able to stand for prolonged periods of time. Balance is like any other skill….if you practice it little by little, you’ll notice improvement over time. Here are three basic balance exercises for you to practice at home. (Not a subscriber? Sign up in blue form on top right of this page. It’s free.)When you’ve mastered this seated mini-workout then you can try my standing version: Five Minutes of Fitness After Fifty, Episode #2. Be well!

Was this video useful for you? I would love to hear your feedback! For my next video, I was thinking of focusing on leg strength. Would you like that? Or do you have any requests? Please leave comments below.

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4 Responses to “Balance Training While Sitting, Workout #3”

  1. Margaret Keith says:

    Hi Jeanette, I really enjoy the chair exercises, especially the ones for balance. I’m trying to keep my muscles in tone by going to independent physical therapy twice a week. I lose my muscle tone very quickly in my thighs. Thank you so much for the chair exercises. Missing your classes very much, Margaret

    • Jeanette says:

      Hi Margaret, Great to hear from you again. I miss you too! Glad that you’re receiving benefit from my chair exercises. I’ve been getting some good feedback about my new chair aerobics class. So I’m realizing there is a real need for this type of program. Hope to see you sometime. Take care.

  2. patricia maartinuzzi says:

    Hi Jeanette, I read all your blogs & watched the video on balance done in a chair, It was all GREAT!! Hopefully doing e-mail with you will make me more comfortable. See you Wed.

    • Jeanette says:

      Hi Patricia,
      Thanks for the email and for your positive support. I’m so thrilled that you spent some time with my newsletter and website AND that you’re practicing computer skills at the same time. Good for you!

“A man ninety years old was asked to what he attributed his longevity. I reckon, he said, with a twinkle in his eye, it’s because most nights I went to bed and slept when I should have sat up and worried.” ~ Dorthea Kent

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