We all have an inner kid who wants to come out and play. If we ignore this part of ourselves for too long, then anxiety
Here is a delightful YouTube video to help bring out your inner playful child. It includes laughter and dancing…two of my favorite things. Enjoy and
Falling is a major cause of injury to seniors. When we were younger, our brain, muscles, nerves, ears and eyes worked really well together to
I made this 5-minute, seated balance training video for my Youthful Hearts subscribers who are not able to stand for prolonged periods of time. Balance is
Raw greens are some of the most nutritious foods that we can eat—loaded with a powerhouse of chlorophyll, vitamins, minerals, antioxidants, proteins, phytonutrients and fiber.