The Ultimate Fast Food

Posted by: Jeanette |

January 31, 2011

Want a delicious, quick and easy way to optimize your health and increase your vitality? Green smoothies will do the trick! They're just like fruit smoothies, but with the addition of power packed leafy greens such as spinach, kale, collard greens, or chard. In a green smoothie, the sweetness of fruit masks the natural bitterness of leafy greens--so you may be surprised at how good it can be. My husband and I both feel that green smoothies and green juices, which we've been drinking for years, have greatly contributed to our long-standing good health. So I want to share one of my favorite recipes with you.

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Jeanette’s Green Smoothie Tips

Posted by: Jeanette |

January 24, 2011

A green smoothie is a delicious drink made with green leafy vegetables and fruit. With one green smoothie you can consume 5-8 servings of fruits and vegetables!  Green Smoothies are simple to make. Take any fresh greens you like and blend them with your favorite fruits in a small amount of water. If you're not crazy about the taste of greens, don't worry. The sweet fruits cover up the flavor of the greens so these smoothies can actually be quite delicious. Use different produce throughout the week so you get the full spectrum of nutrition. Here are my green smoothie tips...

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Happy New Year Everyone!

Posted by: Jeanette |

January 2, 2011 |

Comments (12)

How are all of you sweet Youthful Hearts doing? Hopefully you haven't floated away in this continuous rain we've been having. Did you managed to have some fun this holiday season? I hope so! I've enjoyed a wonderful holiday vacation, blending playtime with lots of quality rest, some bits of meaningful work and some exercise, of course. I only exercised one time outdoors this whole 2 weeks! The rest was indoors...mostly in my own garage. :-)

Each time that I exercised during my vacation, I allowed myself to do whatever I felt inspired to do in the moment. I even

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“He that takes medicine and neglects diet, wastes the skill of the physician.” ~ Chinese Proverb

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