Tap Into Unknown Strength

Posted by: Jeanette |

December 13, 2010 |

Comments (4)

One of my Favorite Inspirational Stories about Strength
A girl and her mother were walking along a road when they came across a large stone. The girl said to her mother, "Do you think if I use all my strength, I can move this rock?" Her mother answered, "If you use all your strength, I am sure you can do it." The girl began to push the rock. 

Read More

Five Minutes of Fitness After Fifty Video #1

Posted by: Jeanette |

December 9, 2010 |

Comments (22)

This is a fun 5-minute health boost, especially useful if you've been sitting for a long period of time. Follow along with me to help improve your brain fitness with this coordination exercise. It's ideal for baby boomers and seniors who want a little zap of energy added to their day! It may be done standing or sitting, depending on your balance. Get your blood flowing and your mind turned on!

Read More

How to Make Almonds More Nutritious

Posted by: Jeanette |

December 5, 2010 |

Comments (3)

Almonds are one of the most nutritious of all the nuts, and therefore, in my opinion, they are the KING of the nuts. Botanically speaking, the almond is not actually considered a true nut, despite common usage. Almonds are the SEEDS of the almond tree. Nature has essentially made the almonds' enzymes dormant until they come in contact with water. At which time, the almond seed begins to sprout to create the nourishment needed to grow into a tree.

Because almonds contain these built-in enzyme inhibitors, many people have trouble fully digesting them. Fortunately, there's something we can do about that:

Read More

“Eat to live, don’t live to eat.” ~ Unknown

  • Phone: (707) 642-3603

  • Categories

  • Testimonials

    “Jeanette's classes are fun and make me feel good. Since taking them I have developed better balance, stamina and coordination. I have muscles where I used to have flab and better respiratory function."

    --Debby Turrietta, age 67, Novato, CA
    Read More

  • Upcoming Classes

  • Archives

  • Youthful Hearts in Action

  • Recent Posts

  • Follow on Facebook