More Secrets To Longterm Exercise Motivation

Posted by: Jeanette |

October 13, 2010 |

Comments (5)


Most people know that exercise is good for their health. After all, there are a multitude of reasons why we should be exercising, such as lowering the risk for and managing serious chronic conditions, attaining/maintaining a healthy weight, building muscle and bone strength and decreasing stress, to name a few. However, even with so many compelling reasons to exercise many people just can't get themselves to do it on a regular basis.

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Stretch Yourself To Better Health

Posted by: Jeanette |

October 1, 2010 |

Comments (9)


Daily stretching can be a natural health tonic. Even 5 -10 minutes can have a dramatic effect on our flexibility and help create more ease in movement. Anyone can stretch! You don't need special clothes or equipment to stretch your body, just a small area of space and a desire for less stress and better health.

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“Exercise does not take time out of your life; it puts life into your time.” ~Linda Maxwell

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