More Secrets To Longterm Exercise Motivation

Posted by: Jeanette |

October 13, 2010 |

Comments (5)

Most people know that exercise is good for their health. After all, there are a multitude of reasons why we should be exercising, such as lowering the risk for and managing serious chronic conditions, attaining/maintaining a healthy weight, building muscle and bone strength and decreasing stress, to name a few. However, even with so many compelling reasons to exercise many people just can't get themselves to do it on a regular basis.

Read More

Stretch Yourself To Better Health

Posted by: Jeanette |

October 1, 2010 |

Comments (9)

Daily stretching can be a natural health tonic. Even 5 -10 minutes can have a dramatic effect on our flexibility and help create more ease in movement. Anyone can stretch! You don't need special clothes or equipment to stretch your body, just a small area of space and a desire for less stress and better health.

Read More

“The heart carries the feet.” ~Hebrew Proverb

  • Phone: (707) 642-3603

  • Categories

  • Testimonials

    “Jeanette's classes are fun and make me feel good. Since taking them I have developed better balance, stamina and coordination. I have muscles where I used to have flab and better respiratory function."

    --Debby Turrietta, age 67, Novato, CA
    Read More

  • Upcoming Classes

  • Archives

  • Youthful Hearts in Action

  • Recent Posts

  • Follow on Facebook