More Secrets To Longterm Exercise Motivation

Posted by: Jeanette |

October 13, 2010 |

Comments (5)


Most people know that exercise is good for their health. After all, there are a multitude of reasons why we should be exercising, such as lowering the risk for and managing serious chronic conditions, attaining/maintaining a healthy weight, building muscle and bone strength and decreasing stress, to name a few. However, even with so many compelling reasons to exercise many people just can't get themselves to do it on a regular basis.

Read More

Stretch Yourself To Better Health

Posted by: Jeanette |

October 1, 2010 |

Comments (9)


Daily stretching can be a natural health tonic. Even 5 -10 minutes can have a dramatic effect on our flexibility and help create more ease in movement. Anyone can stretch! You don't need special clothes or equipment to stretch your body, just a small area of space and a desire for less stress and better health.

Read More

“Each of us is meant to have a character all our own, to be what no other can exactly be, and do what no other can exactly do.”  ~William Channing

  • Phone: (707) 642-3603

  • Categories

  • Testimonials

    "I've been in Jeanette's class for over seven years, and it has changed my life. I feel much better (especially my back), and I have made many wonderful new friends."


    --Marge Wrench, age 81, Novato, CA
    Read More

  • Upcoming Classes

  • Archives

  • Youthful Hearts in Action

  • Recent Posts

  • Follow on Facebook