Effective Breathing For Better Vitality

Posted by: Jeanette |

September 14, 2010 |

Comments (10)

Many people don't recognize how enjoyable deep breathing can be. They are either completely unconscious about their breath, or they breathe mechanically because they are trying too hard to do it right. They may see it as a part of their exercise program, but not necessarily something to incorporate into their daily life. Breathing feels good just for its own sake because it affirms and strengthens the life force that flows through us and that IS us. We feel more energetically uplifted as we tune into our breath and allow it to flow more freely through us. The more we breathe in the gift of life the more alive we feel.

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Lacking Motivation to Exercise? Here’s What To Do.

Posted by: Jeanette |

September 1, 2010

Have you started and stopped many exercise programs before?  What can you do to feel more motivated to exercise regularly?

If this question rings a bell, don't worry, you're not alone! Here's what I have to say about how to stay motivated to exercise.

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“A man ninety years old was asked to what he attributed his longevity. I reckon, he said, with a twinkle in his eye, it’s because most nights I went to bed and slept when I should have sat up and worried.” ~ Dorthea Kent

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