Not Exercising is Risky Behavior

Posted by: Jeanette |

August 18, 2010 |

Comments (2)

INACTIVITY is a major reason that some older adults lose their ability to do things on their own. In addition, lack of exercise combined with poor dietary habits is currently one of the largest underlying causes of death in the U.S. This is sad, but it doesn't have to be that way! Just because we're aging doesn't mean that we have to experience a diminished quality of life.   When we make exercise a regular lifetime habit, we not only improve our daily capabilities, but we also FEEL better. Even moderate levels of physical activity can bring measurable improvements.

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Welcome To My Youthful Hearts Blog

Posted by: Jeanette |

August 10, 2010 |

Comments (24)

Hello there. Thank you so much for stopping by. I'm excited to be exploring this new blog platform. I must say, where computers are concerned,  I sometimes feel like the world is passing me by. Online media is still a bit overwhelming to me, which is one reason why I've been reluctant to get "connected." I'm sure some of you can relate. But, as you [...]

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“A man ninety years old was asked to what he attributed his longevity. I reckon, he said, with a twinkle in his eye, it’s because most nights I went to bed and slept when I should have sat up and worried.” ~ Dorthea Kent

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